Is Debt Damaging Your Health?

It’s no secret that being in debt is bad news. It stops you from saving money for the future and

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Good Night? Tackling Your Sleep Problems

It seems that now, more factors will contribute to our feeling of stress and anxiety than ever before. The one

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5 Tips you can follow to Relieve Stress and Anxiety

Want to know how to relieve stress? Most of the people in the world experience stress and anxiety in their

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Look Your Best This Winter with These Helpful Beauty and Health Tips

Winter can be a harsh time for us if we’re not careful about our appearances. The cold and frigid winds

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Is Coffee Healthy For You?

Coffee was invented during the 15th century. It was used by Islamic religious people to keep them alert during night-time

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Crafting A ‘Health Planning Day’ For A Renewed Sense Of Self-Worth!

It happens to use all. Very occasionally, we become lethargic, a slave to our habits, and unhappy in the progression

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How to Relax Your Body When You Feel Stressed

Lately, I have been feeling really stressed. As we move closer to the holiday season, it seems most people have

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A Health Guide For Women In Their 30s And Beyond

Entered Your 30s? 4 Essentials to Take Care of Your Health as You Age.   Ageing is a big deal

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Happy and Healthy: Looking After Your Cardiovascular System

Maintaining good cardiovascular health (lungs, heart and circulatory system) is crucial for staying in good health. If you want to

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Taking Care Of Number One: Are You Paying Enough Attention To Your Wellbeing?

Many of us are guilty of putting others first. It’s wonderful to be thoughtful, kind, and caring, but none of

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Take A Stand: How Too Much Sitting Ruins Your Health

Do you live a sedentary lifestyle? Many of us spend our jobs sitting down either driving a vehicle or sat

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Simple Swaps For A Healthier You

You want to be healthy, in fact, you are desperate to be healthy, the only problem is that you give

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The Role of Physical Therapy In Recovering From Breast Cancer

Breast Cancer is one of the most common forms of cancer which is faced by a large number of women

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Natural Remedies You Should Always Have in Your Medicine Cabinet

Minor first aid and health and beauty treatments are usually things you can carry out at home. It doesn’t take

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8 Ways Music Can Help You Get Fitter

Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as

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Bad Dental Habits You Should Drop Today

Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist

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What Is A Heart Screening And Why Might You Need One?

According to HEART UK, coronary heart disease is the number one killer in the United Kingdom. Statistics show that 160,000

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How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size

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