dental health tips

Bad Dental Habits You Should Drop Today

Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist for check-ups a couple...
heart screening

What Is A Heart Screening And Why Might You Need One?

According to HEART UK, coronary heart disease is the number one killer in the United Kingdom. Statistics show that 160,000 people die every year...
How to lose weight fast

How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size down for your wedding,...
dental emergency tips

What To Do In A Dental Emergency

There are numerous reasons why you may have a dental emergency – a knocked out tooth, abscess, gum infection or lost crown. However, knowing...

Steady Run Storms The Port Harcourt Leisure Park

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city. If you are wondering...
drink water

11 Reasons You Seriously Should Be Drinking More Water

Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist that you eat your...
gleaming pearly whites

Pearly Whites: Keep Your Beautiful Smile With These Tips

No woman wants to stain her teeth and damage her perfect smile. We are all searching for ways to keep our pearly whites gleaming....
you and your family

A Guide to Protecting Your Family

General medical care can be tough to get your head around when you’re just looking after yourself. When you’ve got an entire family to...
yoga for seniors

Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem to have problems with...
mint leaves benefits

Amazing Health Benefits of Mint Leaves

I walked into the supermarket a few days ago and was excited to see fresh mint leaves on the fresh produce shelf. I love...
coral lifestyle hacks for more energy

7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a chair, walking to the...

A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to remain healthy and happy. Do...

Juicing: 5 Things You Need to Know

Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every fitness 'expert' talks about...

Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want to be fit -...

The Secret to Teyana Taylor’s Awesome Body

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye West's newly debuted Fade...

Stop Drinking Water

Water. People always look at me funny when I say I really don't like that clear, tasteless liquid. I don't. I could go an...

Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually be inspired to get...

4 Ways to Use Cucumber for Weight Loss

As women, we are hardly ever satisfied with the way our bodies are. We want to lose some weight, add weight in specific places,...