dental health tips

Bad Dental Habits You Should Drop Today

Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist for check-ups a couple...
yoga for seniors

Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem to have problems with...

A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to remain healthy and happy. Do...

Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want to be fit -...
you and your family

A Guide to Protecting Your Family

General medical care can be tough to get your head around when you’re just looking after yourself. When you’ve got an entire family to...
heart screening

What Is A Heart Screening And Why Might You Need One?

According to HEART UK, coronary heart disease is the number one killer in the United Kingdom. Statistics show that 160,000 people die every year...
natural remedies essential oils

Natural Remedies You Should Always Have in Your Medicine Cabinet

Minor first aid and health and beauty treatments are usually things you can carry out at home. It doesn't take a doctor to apply...

Know More About Cholera And How To Avoid It

It's impossible to turn on the news in Nigeria without hearing about the threatened Cholera epidemic. So far, several dozen people have died of...

Health Benefits of Tomatoes Juice: Natural Health

Did you know that asides eating raw tomatoes or using it to cook, you can also blend some for juice? When I am talking...

THE 4 A’S OF STRESS MANAGEMENT

AVOID: There are some things that cause stress for us that can be avoided. Sometimes we get stressed up because we take on more tasks than...

Natural Health: Nordic Walking

Nordic walking is an outdoor fitness exercise that involves the use of poles in walking. The exercise which dates back to the 1930’s originated from Finland and...
video

Get Fit with a Fun Zumba Workout

Zumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout but is so much...

7 Changes You Can Make to Your Diet This Year

Most of us made New Year resolutions and for most of us, "eating healthier" featured among them. If watching your diet was among your resolutions...

Juicing: 5 Things You Need to Know

Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every fitness 'expert' talks about...

Natural Health: 5 Home Remedies for Diarrhoea

It is very embarrassing when you go for an occasion and you constantly have the urge to visit the toilet. Diarrhoea is caused by...

The Amazing Health Benefits of Carrots

There is something really special about carrots. Not only does it taste delicious, but the health benefits of carrots are numerous. Carrots contain anti-aging properties, are...

Ebola Update: Nigeria is Ebola Free

Nigeria has been declared Ebola free, but it's been a rough ride to that place. The virus was first detected in Lagos and the...

4 Ways to Use Cucumber for Weight Loss

As women, we are hardly ever satisfied with the way our bodies are. We want to lose some weight, add weight in specific places,...