yoga for seniors

Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem to have problems with...
coral lifestyle hacks for more energy

7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a chair, walking to the...

Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want to be fit -...

The Secret to Teyana Taylor’s Awesome Body

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye West's newly debuted Fade...

Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually be inspired to get...

All About Cellulite & How To Prevent It

Simply put, cellulite is accumulated fat in your body that starts to look dimpled and bumpy. Cellulite usually sets in after puberty and is...

5 Fitness Goals You Can Easily Make Today

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us all to. There are...

4 Easy exercises for busy women

Do you want to keep fit and have no time to hit the gym? Maybe you have to leave the house by 7 AM...

Natural Health: Nordic Walking

Nordic walking is an outdoor fitness exercise that involves the use of poles in walking. The exercise which dates back to the 1930’s originated from Finland and...

Guide to Better Health Part II

  Last week, we looked at the importance of a healthy diet. Today we will focus on living healthy by staying active. It is recommended...
video

Get Fit with a Fun Zumba Workout

Zumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout but is so much...