8 Ways Music Can Help You Get Fitter

Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as

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How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size

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Steady Run Storms The Port Harcourt Leisure Park

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.

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Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem

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7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a

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Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want

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The Secret to Teyana Taylor’s Awesome Body

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye

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Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually

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All About Cellulite & How To Prevent It

Simply put, cellulite is accumulated fat in your body that starts to look dimpled and bumpy. Cellulite usually sets in

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5 Fitness Goals You Can Easily Make Today

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us

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4 Easy exercises for busy women

Do you want to keep fit and have no time to hit the gym? Maybe you have to leave the

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Natural Health: Nordic Walking

Nordic walking is an outdoor fitness exercise that involves the use of poles in walking. The exercise which dates back to the

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Guide to Better Health Part II

[media-credit id=1 align=”aligncenter” width=”640″][/media-credit]  Last week, we looked at the importance of a healthy diet. Today we will focus on

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Get Fit with a Fun Zumba Workout

Zumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout

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