How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size

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What To Do In A Dental Emergency

There are numerous reasons why you may have a dental emergency – a knocked out tooth, abscess, gum infection or

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Steady Run Storms The Port Harcourt Leisure Park

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.

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11 Reasons You Seriously Should Be Drinking More Water

Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist

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Pearly Whites: Keep Your Beautiful Smile With These Tips

No woman wants to stain her teeth and damage her perfect smile. We are all searching for ways to keep

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A Guide to Protecting Your Family

General medical care can be tough to get your head around when you’re just looking after yourself. When you’ve got

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Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem

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Amazing Health Benefits of Mint Leaves

I walked into the supermarket a few days ago and was excited to see fresh mint leaves on the fresh

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7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a

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A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to

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Juicing: 5 Things You Need to Know

Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every

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Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want

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The Secret to Teyana Taylor’s Awesome Body

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye

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Stop Drinking Water

Water. People always look at me funny when I say I really don’t like that clear, tasteless liquid. I don’t.

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Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually

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4 Ways to Use Cucumber for Weight Loss

As women, we are hardly ever satisfied with the way our bodies are. We want to lose some weight, add

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3 Delicious Salads To Kick Off Your Week

At Coral, we are pretty much all about healthy living, glowing skins and self-development. What better way to live healthy

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The Amazing Health Benefits of Carrots

There is something really special about carrots. Not only does it taste delicious, but the health benefits of carrots are numerous. Carrots

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