Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem

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Amazing Health Benefits of Mint Leaves

I walked into the supermarket a few days ago and was excited to see fresh mint leaves on the fresh

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7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a

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A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to

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Juicing: 5 Things You Need to Know

Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every

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Fun 10 Minute Dance Workout [VIDEO]

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want

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The Secret to Teyana Taylor’s Awesome Body

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye

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Stop Drinking Water

Water. People always look at me funny when I say I really don’t like that clear, tasteless liquid. I don’t.

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Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually

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4 Ways to Use Cucumber for Weight Loss

As women, we are hardly ever satisfied with the way our bodies are. We want to lose some weight, add

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3 Delicious Salads To Kick Off Your Week

At Coral, we are pretty much all about healthy living, glowing skins and self-development. What better way to live healthy

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The Amazing Health Benefits of Carrots

There is something really special about carrots. Not only does it taste delicious, but the health benefits of carrots are numerous. Carrots

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How To Manage Motion Sickness

  Motion or travel sickness is the general discomfort and nauseating feeling experienced when in a moving vehicle. According to

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Eat Your Way To Glowing Skin

A lot of us want our skin to be soft and silky and will do almost anything to achieve that.

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3 Reasons You Should Use Products With Sun Protection

African women have this steadfast belief that their skin is made of titanium, that it would take a lot to

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One Banana A Day Could Keep The Doctor Away

We have been told repeatedly by health professionals that eating fruits daily will have wondrous effects on our skin and

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All About Cellulite & How To Prevent It

Simply put, cellulite is accumulated fat in your body that starts to look dimpled and bumpy. Cellulite usually sets in

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Top Foods for Diabetics

  We just observed the World Health Day and one topic that was on the front burner was diabetes. More

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