The death of a loved one is always a difficult period and it might seem like things aren’t going to be the same again. It’s easy to let things get on top of you and even when you’re surrounded with friends and family, dealing with bereavement is tough. If you don’t get proper closure and learn how to move past it, you’ll have it hanging over you forever. When the worst happens, here’s how you should deal with it.
Talk About It
It’s hard to speak to people about these big emotions and people often avoid it because they think it’ll be upsetting. It will be upsetting to speak to people about it but it will help you come to terms with it. Everybody around you is going through the same thing and talking through it with them will make you realize that you’re not alone with those emotions. The longer you bottle it up, the longer you’ll be dealing with the sadness.
Closure is very important as well because it’s the first stage to moving on. People get closure in all sorts of different ways. The funeral is obviously a big one but some people like to have a psychic reading or take a trip to that person’s favorite place. There is no right or wrong way to get closure, you’ve just got to do what feels right for you.
Keep Up A Routine
When you’re working through that grief it can soon get on top of you and you’ll end up sitting around thinking about it all the time. If you don’t keep busy, that’s when it gets really bad. All of the day to day things that you normally do probably don’t seem important right now but if you keep up your normal routine and carry on doing what you always do, you’ll feel better for it. The worst thing you can do is sit around and do nothing.
When you’re struggling with big emotions it can have a serious effect on your sleep. It’ll be harder for you to get good sleep and the problem is, not sleeping makes you feel worse and the whole thing becomes a vicious cycle. Even if it’s difficult, make sure that you’re trying your hardest to get a good amount of sleep every night. If you’re really struggling, you can go and see your doctor and they’ll have something that can help. Just don’t get yourself into a position where you’re completely reliant on sleeping pills to get a good night’s sleep.
Eating good food is another thing that tends to go out of the window when you’re dealing with the loss of a loved one. You don’t have the energy or the motivation to spend the time cooking so you end up sustaining yourself on snacks. Not eating right is going to make you feel a lot worse than you already do so it’s important that you are making healthy meals regularly. You’ll notice a big difference.
Bereavement is a tough time for everybody but you should always focus on the future and remember that things will get better eventually.