Good Night? Tackling Your Sleep Problems

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It seems that now, more factors will contribute to our feeling of stress and anxiety than ever before. The one big thing that is classed as an epidemic right now is the fact that we don’t sleep as much as we used to. The idea of having a night time routine and drifting off into a peaceful slumber has been replaced with this 24/7 culture of working nonstop and “sleeping when you’re dead”. So, for every single one of us who has a problem with our sleep, is there anything we can do to address these problems by changing some simple aspects of our lifestyle?


sleep well
Photo by Ricky Turner on Unsplash


Do You Know The Impact Our Phones Have On Us?

Smartphones are the one thing that we all have now that we didn’t 20 years ago, and we can track the decline in the quality of sleep based on how much we use our phones before bedtime. Because of the blue light being emitted from our phones, the light interrupts our body’s ability to produce melatonin, the sleep hormone. And while most people don’t want to get rid of their phone before going to sleep, what can be done to still ensure you get a good night’s sleep? There are glasses on the market now that minimize the effect of the blue light emitted from smartphones, and there are various suppliers, like, that sell various styles. And it’s not even just those that use phones, if you watch a lot of TV before bed, it can also disrupt your sleep hormone.


What Is Your Bedtime Routine?

Do you even have one? So many go to bed expecting to fall asleep straight away,but they may be in for quite a surprise. Granted, some people can fall asleep as soon as their head hits the pillow, but if they haven’t had the opportunity to wind down and to get themselves ready for proper sleep, they may sleep the adequate amount of hours, but their quality might be terrible. It’s always important to get a decent routine in place before you go to bed, to do something that relaxes you, and doesn’t stimulate you. So whether this is listening to relaxing music, or laying your clothes are ready for the next day, or just a little light breathing, these will have a positive impact on your mind and your ability to relax. has some tips on making your bedroom a bit more sleep-friendly, just in case it’s your bedroom that is the problem.


What Is Your Diet Like?

If you eat an abundance of sugar, this will very likely impact your ability to sleep. And if you eat so many things close to bedtime, including the obvious, caffeine, it will stay in your system, and so you may find yourself getting up in the middle of the night to go to the toilet, or you won’t get a good quality night’s sleep. If you generally have a poor diet, and you don’t exercise, it’s definitely worth thinking about making a few little changes. If you eat so close to bedtime, this is the first thing to get rid of. Make sure that you don’t eat anything at least 2 hours before going to bed.


Start by addressing these problems, and you may find that your sleep problem will resolve itself. In addition to these, there are other factors. Of course, anxiety is a major one, but if you can tackle your health, this will have a bigger impact on your sleep than you realize.


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