When you have difficulty digesting food, a multitude of problems can occur. Pain in the stomach or intestines is the least dangerous part of digestion issues.
But, it could be a signal from your body that something needs to be addressed. A deficiency of nutrients that results from poor digestion can leave your immune system vulnerable to attack from a variety of microorganisms.
Also, a lost ability to process foods can leave you fatigued, and expose you to a risk of vitamin deficiency condition.
However, there are a number of ways to improve digestion and help you to avoid slipping into a cycle of sickness. The following article will discuss a few of the herbs that can help you to treat, and improve digestion.
Dandelions for Improved Digestion
Well, this surprising little plant is widely considered a garden nuisance by many people. But, science has revealed that it is rich in vitamins and minerals such as A, B, C, potassium, and zinc.
In ancient times, it was used for a variety of digestive ailments. You can also use it to reduce oxidative stress and inflammation in organs, like the liver.
Again, dandelion root can help to kill leukemia cells, while leaving normal cells intact. An easy way to eat dandelions is to add them into your salad. Just be sure to find a dressing that compliments the slightly bitter leaves.
Use Cumin for Better Digestion
Interestingly, parsley has been used for about 5000 years as a popular spice in Egypt and the Mediterranean. Cumin has historically been used as a respiratory anti-inflammatory, and as a powerful aid to digestion.
Also, it was used to treat anemia, a symptom likely brought on by a malfunctioning digestive system.
Today, it can be found in powdered form and is a common spice that is used among many cultures.
Finally, fennel is another spice that has been popular for the last 400 years.
As it turns out, this marvelous plant that gives the italian sausage its flavor is extremely rich in the dietary minerals. For instance, iron, calcium, magnesium, manganese and exceeds the daily value for each in just 100 grams.
So, fennel is classed as a carminative herb that aids in digestion, by increasing digestive efficiency. Another helpful side effect of this herb is that it reduces gas and bloating.
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