How to Lose Weight Fast

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For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size down for your wedding, losing weight takes dedication and commitment. Unfortunately, there are no quick fixes and fad diets, diet pills or diet shakes can seriously damage your health. So, what do you really need to do to lose weight as quickly as possible?



lose weight fast tips


Never Skip Meals

Skipping meals may seem like a quick way to lose weight. After all, you’re eating less so there’ll be less fat going into your body, right? Wrong! Most of us skip breakfast or lunch and then come home binge eat for dinner. By the time dinner rolls around, you’re so hungry that you tend to eat a bigger portion than you would if you had eaten throughout the day. Eating little and often is best way to lose weight. That way, your body has time to digest the food, ready for the next meal.


lose weight with fruits and veggies


Eat Plenty of Fruit and Veg

Yes, fruit is high in sugar, but it’s a natural sugar unlike the sugar you’ll find in other snacks and treats. Fruit and veg is full of fibre and you need fibre to aid digestion. They’re also low in calories and fat so you won’t put on any weight by replacing your bars of chocolate with apples and oranges. There are lots of ways you can ensure you get your daily dose of fruit and veg. For fruit, try morning smoothies for your breakfast. And for veg, try roasting them with a few sprigs of rosemary for more flavour.


Related: 4 Ways to Use Cucumber of Weight Loss


exercise to lose weight



You can’t expect to lose weight successfully unless you’re pairing your diet with exercise. Regular exercise is what you will need to burn off the calories you haven’t got rid of with your diet. If you feel like your diet and exercise aren’t working for you, take a look at the services provided by It’s best to consult your medical practitioner and seek advice before making any decisions.


Know What’s in Your Food

The majority of adults aren’t aware of the amount of sugar they’re eating in a day. If you want to lose weight fast, you need to be aware of what’s in your food. When you go to the grocery store, spend some time reading the labels on sauces and marinades to find out how much sugar and fat is them. Remember that a supermarket is well within its rights to advertise a bag of sugar as completely fat free, even though sugar turns into fat when consumed.


How to lose weight fast


Cut Your Portion Size

We’re all guilty of it. We become distracted by work or chores and forget to eat at the appropriate time and we’re reminded by our rumbling stomachs. Then we pop out to an all you can eat restaurant and fill our plates…twice. Being on a diet doesn’t mean you can’t eat the things you enjoy; just manage your portion sizes. To help you, why not invest in some smaller sized plates for your home?


Related: Weight loss tips for Nigerian women


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