One of the reasons we all love the summer sun is that it helps make us look fantastically healthy. You always look your best with a golden glow, and all that Vitamin D from the sun’s rays does a good job in making us feel good, too. Come winter, however, and things are a little different. The tan disappears without a trace. The wind starts to chap and dry your skin on a daily basis. And the lack of sun often makes you feel glum. There are, however, some simple solutions for your pasty and pale looks throughout the winter – and we’re going to take a look at them today. Read on to find out more!
Vit D: Foods & Supplements
First and foremost, make sure you are getting plenty of Vitamin D into your system. In the summer, you can get all the Vitamin D you need from the sun in about ten minutes every day, but come winter you need to get your fix from elsewhere. It’s a vital vitamin for all kinds of things, including bone strengthening. But it is also responsible for helping you regulate your moods. Many people suffer from Seasonal Affective Disorder during the winter months, and as anyone who is experiencing mental stresses and strains will tell you, it doesn’t do wonders for your complexion. So, get a hold of plenty of fatty fish like tuna and mackerel, and fill your belly with cheese and eggs. You can take Vitamin D supplements, too, but make sure you check in with your physician first.
A long, hot shower or bath is most people’s idea of heaven during the winter months. When you are chilled to the meat in your bones, it is often the only way of getting back to a pleasant and relaxing temperature. But be careful. The longer you spend in the shower – especially when it’s hot – the more it will dry out the natural oils in your body. And when that happens, you’ll find your skin goes incredibly dry, flaky, and possibly even scaly. Make sure your trips in the shower are limited to 5-10 minutes at the most and start using cocoa or shea butter to seal in the oils. You’ll look – and feel – a lot better for it.
Ultimately, the harsh weather conditions of the winter are going to dry out your skin no matter how short you take your showers. It’s vital to take exfoliation seriously during the cold months, as it will get rid of all those flaky, dry patches often caused by wind, rain, and snow. Exfoliation also helps you keep your pores clear, and if you do use makeup in the winter, it will be a lot easier to do with clean and bright skin. There are plenty of exfoliation products out there, but you’ll need to do some testing to find the right one for your skin type.
Prepare to Peel
While we are on the subject of exfoliation, why not go the extra mile and book yourself in for a skin peel? There’s a good reason why your skin looks pasty in the winter – the production and turnover of cells reduce dramatically when the cold weather comes in. So if you want to enjoy a little more radiance this winter, get yourself an exfoliating peel and then add a facial oil on top once you are finished. Not only will you have a healthy glow, but you will also protect your skin from chilly irritations.
OK, so naturally, makeup gives you an easy way to add some color to your cheeks and complexion. However, avoid using the powder blushes and cosmetics you use in the summer, and go for liquids and gels instead. They are much better for keeping your look natural, and won’t dry up the skin on your face as much as a powder. Another useful benefit of using these liquid and gel blushes is that you can use them on your lips, too. Just add a little gloss on top, and your lips will be looking fantastic, and be protected from harsh winter winds. Another option for cheating is, of course, applying some fake tan. Again, though, be careful with what you choose. According to https://soundbodylife.com/5-homemade-tanning-oils-sexier-healthier-skin/, there are plenty of ways of making tanning oils yourself, and it’s worth investigating if you want to keep natural. Some fake tans and bronzers will dry out your skin, so if you do decide on the prepared route, make sure you read the ingredients labels first.
Reach for the Retinol
OK, so we all know that Retinol is expensive, and many of you might think twice about using it in the winter. But actually, the winter serves up the exact conditions that give you the perfect excuse for Retinol. Ultimately, it’s going to protect and hydrate your skin better than almost anything else on the market – just make sure you go for a formula with a lot of moisturizers.
Feast on (Good) Fats
You can get away with steering clear of healthy fats in the summer, but it will take its toll in the winter. Your complexion will look depleted if you aren’t consuming foods like avocados, nuts, and fishes like salmon. A lack of fat results in dry skin and a pale, gaunt look – so put those dreams of a bikini body on hold – at least until next spring.
Be Bold With Bronzer
Finally, if all else fails, http://www.thegloss.com/beauty/how-to-look-less-pale-sickly-winter-makeup-tips/ recommend you try sticking some bronzer in your day-to-day foundation. It won’t give you the extreme darkened skin of using fake tanning products, but it will add a much-needed boost to the pallor of your face. You don’t need much – just a few drops into your foundation is all. Then it’s a case of mixing it all together nicely, so the tint is even throughout, and applying at your leisure.
Do you have any tips for saying goodbye to pasty, pale winter skin? Why not share your beauty knowledge in the comments section below?