fitness

Fitness Lifestyle 

Steady Run Storms The Port Harcourt Leisure Park

June 10, 2017 Coral Lifestyle 0 Comments fitness, Port Harcourt, Steady Idisi, Steady Run PHC

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.

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Health & Fitness 

Low Intensity Steady State: Why This Workout Works So Well for Weight Loss

May 13, 2017May 13, 2017 Coral Lifestyle 0 Comments exercises, fitness, LISS, workout routine

Not everyone is thrilled by the thought of an intense workout that leaves the muscles hurting. This sort of workout

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Health & Fitness 

Four Questions To Ask Of Your Workout Routine

April 22, 2017April 27, 2017 Sarah Newman 0 Comments fitness, Health, workout, workout routine

Exercise is one of the vital sides of the coin of healthy living. Find out exactly what your workout routine should be delivering.

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Fitness Lifestyle Video 

Fun 10 Minute Dance Workout [VIDEO]

October 15, 2016October 15, 2016 Coral Lifestyle 0 Comments dance workout, fitness, Kaeira LaShae

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want

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Celebrities Fitness 

The Secret to Teyana Taylor’s Awesome Body

August 31, 2016August 31, 2016 Ometere Ikpegor, Staff Writer 0 Comments Celebrity, Fade, fitness, Teyana Taylor

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye

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Fitness Health & Fitness Lifestyle 

5 Fitness Goals You Can Easily Make Today

January 8, 2016January 7, 2016 Ije Woko 0 Comments fitness, Goals, new year goals

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us

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