fitness

Fitness Lifestyle 

Steady Run Storms The Port Harcourt Leisure Park

June 10, 2017 Coral Lifestyle 0 Comments fitness, Port Harcourt, Steady Idisi, Steady Run PHC

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more

Health & Fitness 

Low Intensity Steady State: Why This Workout Works So Well for Weight Loss

May 13, 2017May 13, 2017 Coral Lifestyle 0 Comments exercises, fitness, LISS, workout routine

Not everyone is thrilled by the thought of an intense workout that leaves the muscles hurting. This sort of workout

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more

Health & Fitness 

Four Questions To Ask Of Your Workout Routine

April 22, 2017April 27, 2017 Sarah Newman 0 Comments fitness, Health, workout, workout routine

Exercise is one of the vital sides of the coin of healthy living. Find out exactly what your workout routine should be delivering.

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more

Fitness Lifestyle Video 

Fun 10 Minute Dance Workout [VIDEO]

October 15, 2016October 15, 2016 Coral Lifestyle 0 Comments dance workout, fitness, Kaeira LaShae

We found this great 10 minute dance workout for those who need some exercise in their lives. We all want

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more

Celebrities Fitness 

The Secret to Teyana Taylor’s Awesome Body

August 31, 2016August 31, 2016 Ometere Ikpegor, Staff Writer 0 Comments Celebrity, Fade, fitness, Teyana Taylor

Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more

Fitness Health & Fitness Lifestyle 

5 Fitness Goals You Can Easily Make Today

January 8, 2016January 7, 2016 Ije Woko 0 Comments fitness, Goals, new year goals

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us

Love this? Share the love!

• Click to share on Facebook (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)

Read more