Goals and How to Keep Motivated

We all start the year high on motivation, but somewhere along the line we get discouraged. How do you keep

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5 Fitness Goals You Can Easily Make Today

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us

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6 Hurdles to Achieving your Goals

When we set goals at the beginning of the year, we really believe they are achievable. We even go on

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3 Goal Setting Tips to Help You Achieve this Year

New Year resolutions are great, but they do not get you to where you want to go. This is why

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