Please note that this post contains affiliate links and any sales made through such links will reward me a small commission – at no extra cost for you.
Empathy to strengthen relationships.
Empathy is a vital element of any successful relationship — this we know. But what many don’t realize about “empathy” is that it’s not just one thing; it’s three.
According to science reporter and psychologist Daniel Goleman (the man who popularized the theory of emotional intelligence), there are actually three types of empathy that operate in different areas of the brain. He explained these nuances to Oprah during a conversation on “SuperSoul Sunday,” saying that the ability to foster each one is what can help strengthen relationships, personally and professionally.
1. Cognitive Empathy
When you hear the phrase “try to walk a mile in the other person’s shoes,” you’re discussing cognitive empathy, Goleman says. It’s awareness — understanding someone else’s perspective — which is a crucial part of maintaining a good connection and communication.
“Technically, it means, ‘I know what mental models you have, I know what language to use so you’ll understand me,” he explains. “That’s one complete set.”
2. Social Empathy
Another set is the social side of empathy. “That’s sensing in yourself immediately what the other person is feeling,” Goleman says.
This is how you create rapport with another person, he adds, and you must be in tune with what’s happening in order to do so. “You’re only going to have rapport if you pay full attention to the other person,” Goleman says. “You’re going to have chemistry.”
The third type of empathy is extremely important and equally underrated. Click to read more.
This post on empathy to strengthen relationships was published on Huffington Post.
The owner of this website is a participant in the Amazon Affiliates Program. Therefore, the links here might be affiliate links and sales from them may earn a small commission for us – at no extra cost to you. Since we only recommend stuff we have faith in, you’re in good hands.