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[media-credit id=1 align=”aligncenter” width=”640″][/media-credit]As we all know vitamins are good for the health, they serve in different purposes and are good for the health.
Vitamin A is very good for the skin; it makes the skin glow, clears up acne, fights wrinkles, creates a smoother look on your skin, and fights discoloration and pigmentation problems. You can find Vitamin A in your foods and you don’t even need to go far; your local market has foods rich in Vitamin A. Below are some you can easily purchase.
Carrots are rich in beta-carotene a form of Vitamin A found in food-based sources, one medium carrot contains over 200% of the average person’s Vitamin A needs for the day.
Eating just one sweet, starchy root vegetable potato gives over 100% of your daily Vitamin A needs. Choose orange-fleshed sweet potatoes for the highest Vitamin A content.
Red Tomatoes and red bell peppers
Are low in calories and high in vitamins and minerals, they are very rich in Vitamins A, most people consider them vegetables.
Serving of half a cup of peas provides 134% of the recommended daily amount of Vitamin A.
A 100-gram of beef liver supplies over 300% of Vitamin A intake for the day.
Eat more foods rich in Vitamin A and within a week you will notice a huge difference in your skin! There are so many other foods\fruits rich in Vitamin A add them to your daily food intake and watch your skin glow.
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