Herbs and Spices to Help Reduce Pain

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Pain can be debilitating. It has the power to completely affect your quality of life in a negative way. If you’ve ever lived with pain or watched a love one deal with it, you know it’s no walk in the park.

Personally, I have dealt with pain. I have suffered from pain so severe that it was impossible to function. And as much as I do my best to avoid prescription drugs, I had no choice than to use them.

However, I realised that there are herbs and spices that helped with the agony. They did not completely eliminate it, but they helped. The thing about it is that it has a lot to do with inflammation. What these herbs and spices do is reduce the inflammation, thereby reducing suffering.

herbs to reduce pain

Alternative Ways to Reduce Pain

Generally, people who encounter conditions that cause chronic pain have a tendency to go for powerful prescription drugs first. While you should still seek medical help, this isnโ€™t always the only solution.

Actually, pain medication can be expensive and habit-forming. So not all pain sufferers will consider this as a route to freedom from their condition.

In addition to this, there are a growing number of cases and studies that suggest allergic or pseudoallergic reactions can occur through use. When facing these kinds of situations, what can patients do to help themselves? A number of pain sufferers are turning to a more natural approach. By using the methods of the past to treat the ailments of the present.

cloves for pain relief

Cloves for Pain Relief

Now, Cloves contain an agent called eugenol, which has been found to reduce soreness during topical application. Recent studies concluded that clove gel was just as effective as a chemical gel at reducing pain in the gums of test subjects. The FDA has asserted that more testing is needed, but anyone who has chewed on cloves is aware of its numbing effect.

Interestingly, one of the ingredients in Yu Yee oil is Clove. Read our review here.

Ginger and Pain

Again, this tasty root is famous for being an excellent ingredient in cookies and Asian dishes. But, itโ€™s also been found to have useful anti-inflammatory properties. One study of 100 chronic migraine sufferers found that ginger was similarly effective to the drug sumatriptan. The upside of ginger is that it does not have the side effects of pharmaceutical pain medication.

Related: What you need to know about migraine headaches

Fennel Relieves Pan

Historically, Fennel has been used for thousands of years to help with digestion issues, and stop painful bloating. But, one of the other amazing things about fennel, is its ability to help soothe muscle pain. This is caused by its tendency to relax muscles, and has been associated with relief from menstrual pain in women. Fennel is also high in some of the most important dietary minerals iron, manganese, magnesium, and calcium.


Interestingly, in traditional Chinese medicine, the use of nutmeg is well known for being able to fight inflammation of the joints. It can be ingested in the form of teas and placed in food for the desired effect. It is also known to reduce abdominal aches and pains.

Jamaican Allspice

Finally, Jamaican allspice is another natural method for pain relief. This interesting spice with a deceptive name comes from the Jamaican bayberry tree. It is in the top 10 most anti-inflammatory spices. It can be used both internally and topically for pains.
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