8 Ways Music Can Help You Get Fitter
Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as
Read moreHere’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as
Read moreFor some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size
Read moreTravelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.
Read moreDoing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem
Read moreIn everything we do, we require energy, both mental and physical energy. A simple task as getting up from a
Read moreWe found this great 10 minute dance workout for those who need some exercise in their lives. We all want
Read moreTeyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye
Read moreThe Olympics are starting this week and by the time they are over, quite a few of us will actually
Read moreSimply put, cellulite is accumulated fat in your body that starts to look dimpled and bumpy. Cellulite usually sets in
Read moreIn 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us
Read moreDo you want to keep fit and have no time to hit the gym? Maybe you have to leave the
Read moreNordic walking is an outdoor fitness exercise that involves the use of poles in walking. The exercise which dates back to the
Read more[media-credit id=1 align=”aligncenter” width=”640″][/media-credit] Last week, we looked at the importance of a healthy diet. Today we will focus on
Read moreZumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout
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