8 Ways Music Can Help You Get Fitter
Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as
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Fitness
How to Lose Weight Fast
For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size
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Steady Run Storms The Port Harcourt Leisure Park
Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.
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Yoga After 50 – Benefits of an Active Lifestyle
Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem
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7 Simple Lifestyle Hacks for More Energy in 2017
In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a
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Fun 10 Minute Dance Workout [VIDEO]
We found this great 10 minute dance workout for those who need some exercise in their lives. We all want
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The Secret to Teyana Taylor’s Awesome Body
Teyana Taylor is currently basking in the admiration of the world. The 25 year old was the star of Kanye
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Turn Your Smartphone into a Fitness Device (I)
The Olympics are starting this week and by the time they are over, quite a few of us will actually
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All About Cellulite & How To Prevent It
Simply put, cellulite is accumulated fat in your body that starts to look dimpled and bumpy. Cellulite usually sets in
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5 Fitness Goals You Can Easily Make Today
In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us
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4 Easy exercises for busy women
Do you want to keep fit and have no time to hit the gym? Maybe you have to leave the
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Natural Health: Nordic Walking
Nordic walking is an outdoor fitness exercise that involves the use of poles in walking. The exercise which dates back to the
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Guide to Better Health Part II
[media-credit id=1 align=”aligncenter” width=”640″][/media-credit] Last week, we looked at the importance of a healthy diet. Today we will focus on
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Get Fit with a Fun Zumba Workout
Zumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout
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