Fitness Trackers: How Wearable Tech Can Help You Get Healthy

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With the wearable technology market estimated at being worth 34 billion dollars by 2020, it’s clear that this is a trend which is here to stay. Cameras, headphones, eyewear, watches, and jewellery which are enhanced with technology and designed to improve your life are all selling big time. If you’re looking for a way to kickstart a healthy new you, then a fitness tracker could be exactly the thing you need.

 

 

Heavy issues

Maintaining a healthy weight helps to reduce the risk of many health problems, and is a key part of a healthy lifestyle. In 2014, more than 1.9 billion adults worldwide were overweight – so if you don’t want to be part of this statistic, then think about trying a fitness tracker to help you shed that little extra you might be carrying around.

Sadly, it’s not as simple as strapping on a bracelet and waiting for the pounds to fall off, but checking the readouts from your tracker can be a great motivator to change up your routine and make more healthy choices.

 

 

Track and trace

Most fitness trackers will connect to your smartphone and present the data on an app, and also allow you to add extra information to help get the most out of your wearable tech. Many fitness trackers can analyse the length and quality of your sleep each night, and logging what you’ve eaten each day is a great way to aid weight loss, or make sure you’re getting your five a day.

Combining this with data about how much exercise you’re doing is a great way to keep on track with a healthy lifestyle!

 

 

Analyse your exercise

No matter where you’re starting from or what your eventual goal is, a fitness tracker can help to monitor and motivate your journey; no longer is this kind of technology and data the preserve of fitness fanatics. Exactly what features your fitness tracker includes will largely depend on your budget, and which type you go for will depend on how you’re planning to utilise it.

A cheaper option which only counts steps will be fine if you’re simply looking to motivate yourself to increase your daily activity. More expensive trackers can give you heart rate readings and even use GPS to track your outdoor workout routes, which is fantastic for the data-hungry.

If you’re in a sedentary office job, try looking for one which provides reminders throughout the day to move around or take a drink of water.