7 Changes You Can Make to Your Diet This Year

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Most of us made New Year resolutions and for most of us, "eating healthier" featured among them. If watching your diet was among your resolutions...

Natural Health: Health Benefits of Guava

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Guavas are a very common type of fruits which contains varieties of nutrients and vitamins that are beneficial to the health. Guavas are often neglected due...

Stop Drinking Water

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Water. People always look at me funny when I say I really don't like that clear, tasteless liquid. I don't. I could go an...

18 Amazing Health Benefits of Dandelion Roots

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https://1.rp-api.com/rjs/repost-article.js?318 Amazing Health Benefits of Dandelion Roots (via Style Craze) Dandelion, in general, is considered as a pesky weed among your favorite blooms that adorn...

Natural Remedies for Sore Throats

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Natural Remedies for Sore Throats It does not matter the time of the year; a sore throat can just rear its head. You can get...
sitting down

Take A Stand: How Too Much Sitting Ruins Your Health

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Do you live a sedentary lifestyle? Many of us spend our jobs sitting down either driving a vehicle or sat behind an office desk....

15 Amazing Health Benefits of Lime: Natural Health

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Lime is a citrus fruit, which comes in different colors; ranging from yellow to green. Lime can be eaten as a fruit and can also be...
How to lose weight fast

How to Lose Weight Fast

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For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size down for your wedding,...

No Polio Case in Three Months – Nigeria

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  Nigeria has not recorded any new polio case in the past three months. This information was obtained from a Weekly Polio Update that was published this...
dental health tips

Bad Dental Habits You Should Drop Today

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Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist for check-ups a couple...

Health Benefits of Tomatoes Juice: Natural Health

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Did you know that asides eating raw tomatoes or using it to cook, you can also blend some for juice? When I am talking...

7 Uses of Shea Butter You Might Not Know About

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Shea Butter (popularly known as ori or mai kade in some parts of Nigeria) is such a rich blessing to the African skin. It can be used in...

Mole Alert – When to Seek Medical Help

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Moles are pigmented areas on the skin that show up as dark spots, they are dark places on the skin that seem to pop out...

“Small Bite Big Threat” Vector-Borne Diseases [INFOGRAPHIC]

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Yesterday was the World Health Day and the focus is on Vector-Borne Diseases. These are diseases caused by small insects such as mosquitoes, ticks,...
benefit of music

8 Ways Music Can Help You Get Fitter

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Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as we are!   You can ditch...

Natural Health: Health Benefits of Okra

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Okra is a vegetable we use in making soup.Some eat okra fresh, this is also good because okra contains a lot of nutrients which...

One Banana A Day Could Keep The Doctor Away

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We have been told repeatedly by health professionals that eating fruits daily will have wondrous effects on our skin and body - glowing skin,...

New Ebola Case in the US – Doctor Diagnosed With Ebola...

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A new Ebola case has been diagnosed in New York City. Even though there have been a few cases of ebola in the United States,...