Taking Care Of Number One: Are You Paying Enough Attention To Your Wellbeing?
Many of us are guilty of putting others first. It’s wonderful to be thoughtful, kind, and caring, but none of
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Health
Take A Stand: How Too Much Sitting Ruins Your Health
Do you live a sedentary lifestyle? Many of us spend our jobs sitting down either driving a vehicle or sat
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Simple Swaps For A Healthier You
You want to be healthy, in fact, you are desperate to be healthy, the only problem is that you give
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The Role of Physical Therapy In Recovering From Breast Cancer
Breast Cancer is one of the most common forms of cancer which is faced by a large number of women
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Natural Remedies You Should Always Have in Your Medicine Cabinet
Minor first aid and health and beauty treatments are usually things you can carry out at home. It doesn’t take
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8 Ways Music Can Help You Get Fitter
Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as
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Bad Dental Habits You Should Drop Today
Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist
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What Is A Heart Screening And Why Might You Need One?
According to HEART UK, coronary heart disease is the number one killer in the United Kingdom. Statistics show that 160,000
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How to Lose Weight Fast
For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size
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What To Do In A Dental Emergency
There are numerous reasons why you may have a dental emergency – a knocked out tooth, abscess, gum infection or
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Steady Run Storms The Port Harcourt Leisure Park
Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.
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11 Reasons You Seriously Should Be Drinking More Water
Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist
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Pearly Whites: Keep Your Beautiful Smile With These Tips
No woman wants to stain her teeth and damage her perfect smile. We are all searching for ways to keep
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A Guide to Protecting Your Family
General medical care can be tough to get your head around when you’re just looking after yourself. When you’ve got
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Yoga After 50 – Benefits of an Active Lifestyle
Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem
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7 Simple Lifestyle Hacks for More Energy in 2017
In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a
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A Few Health Tips All Women Must Consider
Today we are sharing a few health tips that all women must consider in their daily life in other to
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Juicing: 5 Things You Need to Know
Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every
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