Taking Care Of Number One: Are You Paying Enough Attention To Your Wellbeing?

Many of us are guilty of putting others first. It’s wonderful to be thoughtful, kind, and caring, but none of

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Take A Stand: How Too Much Sitting Ruins Your Health

Do you live a sedentary lifestyle? Many of us spend our jobs sitting down either driving a vehicle or sat

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Simple Swaps For A Healthier You

You want to be healthy, in fact, you are desperate to be healthy, the only problem is that you give

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The Role of Physical Therapy In Recovering From Breast Cancer

Breast Cancer is one of the most common forms of cancer which is faced by a large number of women

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Natural Remedies You Should Always Have in Your Medicine Cabinet

Minor first aid and health and beauty treatments are usually things you can carry out at home. It doesn’t take

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8 Ways Music Can Help You Get Fitter

Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as

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Bad Dental Habits You Should Drop Today

Like most people, you probably practice good dental care. You brush twice a day, floss regularly, and see your dentist

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What Is A Heart Screening And Why Might You Need One?

According to HEART UK, coronary heart disease is the number one killer in the United Kingdom. Statistics show that 160,000

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How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size

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What To Do In A Dental Emergency

There are numerous reasons why you may have a dental emergency – a knocked out tooth, abscess, gum infection or

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Steady Run Storms The Port Harcourt Leisure Park

Travelling to the tropical city of Port Harcourt, it’s easy to wonder just what one can do in the city.

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11 Reasons You Seriously Should Be Drinking More Water

Yeah, yeah. You’ve been told many times that you should be drinking more water. Growing up, your mom would insist

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Pearly Whites: Keep Your Beautiful Smile With These Tips

No woman wants to stain her teeth and damage her perfect smile. We are all searching for ways to keep

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A Guide to Protecting Your Family

General medical care can be tough to get your head around when you’re just looking after yourself. When you’ve got

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Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem

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7 Simple Lifestyle Hacks for More Energy in 2017

In everything we do, we require energy, both mental and physical energy. A simple task as getting up from a

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A Few Health Tips All Women Must Consider

Today we are sharing a few health tips that all women must consider in their daily life in other to

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Juicing: 5 Things You Need to Know

Are you juicing your fruits and vegetables or have you thought about it? Juicing has slowly become a fad, every

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