Most moms suffer from stress, but for the Nigerian mother it’s almost like there is never any rest for you. You take care of the kids, but you also take care of your husband and maybe some in-laws and it doesn’t really matter if you have a 9 – 5 job, you still have to do practically everything. It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.
Personal time is a right of being a person. Each of us has the capacity to nurture others but that type of care takes its toll.
A car is filled with petrol to make it run. Eventually the petrol runs out and your car won’t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.
Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Don’t be ashamed to sit for fifteen minutes doing nothing. Sitting in a restaurant you love sipping a bottle of soft drinks for 15 minutes is an excellent way to relax. Reading a book for 30 minutes can also seem like heaven to many moms.
Here are a few tips to help you fit in much needed “mom” time:
1. Get up early if you have to
When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music. It’s also a good idea to start your day with prayers.
2. Turn ordinary experiences into major events
When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.
3. Ask your significant other for help
Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.
4. Use the Boy Scout motto
Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.
5. Take exercise breaks
When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog on the spot for 15 – 20 minutes before you begin another chore.
6. Laugh at regular intervals
Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.
Moms, take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself and you deserve a break from the daily hustle and bustle.
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