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Happy New Year!
It’s a new year and another opportunity to start afresh.
Living a healthy lifestyle improves your personal health and protects your body from diseases like hypertension, diabetes, injuries, stroke, heart disease and obesity.
Here’s a reminder about simple everyday lifestyle decisions you can make to have a healthy year.
- Healthy eating: healthy eating includes making healthy choices when eating. Avoid/ reduce intake of junk foods and soda drinks. Drink more of water and natural juices. A healthy diet improves and maintains immunity, boosts energy levels, enhances proper growth and development.
- Regular exercise
- Rest: this is very important for proper functioning. Take out time to rest, it will prevent many complications of excess stress.
- Avoid tobacco use
- Reduce alcohol intake
- Regular medical check-ups. Ask your health care practitioner about what tests you need for your age.
Have a beautiful year ahead.