7 Changes You Can Make to Your Diet This Year
[media-credit name=”Image: memespp.com” align=”alignnone” width=”592″][/media-credit] Most of us made New Year resolutions and for most of us, “eating healthier” featured
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Health
Health Minister: Nigeria to Be Certified Polio-free This Month
On Thursday the 1st of January, the Nigerian Minister of Health, Dr. Halliru Alhassan said Nigeria would be certified polio-free
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Tips for Healthy Living: Harmful Health Habits to Avoid
This is the last article in our Living healthy series. This list is not exhaustive, it is just to increase
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Tips for Healthy Living: Rest
[media-credit name=”Image source: galleryhip.com” align=”aligncenter” width=”640″][/media-credit] As women, we usually take up so many tasks; caring for the spouse, home
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Guide to Better Health Part II
[media-credit id=1 align=”aligncenter” width=”640″][/media-credit] Last week, we looked at the importance of a healthy diet. Today we will focus on
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Guide to Better Health Part 1
Health is being well socially, physically and mentally and not just the absence of disease. The building blocks and foundation
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THE 4 A’S OF STRESS MANAGEMENT
[media-credit id=1 align=”aligncenter” width=”500″][/media-credit] AVOID: There are some things that cause stress for us that can be avoided. Sometimes we
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No Polio Case in Three Months – Nigeria
[media-credit name=”Flickr” align=”aligncenter” width=”611″][/media-credit] Nigeria has not recorded any new polio case in the past three months. This information was obtained
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New Ebola Case in the US – Doctor Diagnosed With Ebola in New York City
[media-credit name=”Dr. Craig’s Facebook” align=”aligncenter” width=”399″][/media-credit]A new Ebola case has been diagnosed in New York City. Even though there have been
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Basic Nutrition for Kids
[media-credit id=1 align=”aligncenter” width=”640″][/media-credit]Good nutrition is very important for a child’s intelligence, brain development and growth and also in
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10 Ways to Get Rid of Body Odour
Being around someone who has body odour is never a good experience. It is worse if it affects one personally,
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The ‘Ponmo’ You’re Eating Might Have Skin Disease
‘Ponmo’ is a delicacy in Nigeria and there is something so special about a dish of stew with ‘ponmo’ that
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Breast Cancer Awareness Month
October is breast cancer awareness month, so we’ll talk about breast cancer today. Breast cancer is the commonest cancer among
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Ebola Update: Nigeria is Ebola Free
Nigeria has been declared Ebola free, but it’s been a rough ride to that place. The virus was first detected
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Get Fit with a Fun Zumba Workout
Zumba is a workout that uses dance moves to tone every part of the body. It is a mid-intensity workout
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Know About the Ebola Virus and How to Keep Safe in the WORKPLACE
As the Ebola Virus Disease (EVD) rages through parts of West Africa, several international organizations are doing all they can
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7 Uses of Shea Butter You Might Not Know About
Shea Butter (popularly known as ori or mai kade in some parts of Nigeria) is such a rich blessing to the African skin. It
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“Small Bite Big Threat” Vector-Borne Diseases [INFOGRAPHIC]
Yesterday was the World Health Day and the focus is on Vector-Borne Diseases. These are diseases caused by small insects
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