Recipe: Sparkling Honey Limeade

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Ingredients:

• 2 tablespoons ginger
• 1 cup honey
• 2 cups water
• 2 cups sparkling water
• 1 cup lime juice

 Instructions:

• Place ginger, honey and water in a saucepan over medium heat.
• Allow the mixture to boil for about 2 minutes or until a syrup begins to form.
• Remove the saucepan from the heat and allow the liquid to set at least 5 minutes.
• The longer the mixture sets the stronger the ginger is.
• Place the lime juice in a pitcher.
• Add the ginger mixture to the juice.
• Stir to blend the flavors together.
• Pour the sparkling water into the pitcher and stir gently.
• Serve over ice.

Nutritional Information (Approximate Values):

279 calories, 0 g protein, 0 g fat, 0 g saturated fat, 77 g carbohydrate, 1 g fiber and 5 mg sodium per 1 cup serving.

Sparkling Honey Limeade can be consumed alongside your meal, rather than soft drinks or already processed drinks. It is easy to prepare and also cost effective.