It All Begins From Your Mind
What if I told you that you are where you are today because of the things you think about? The
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Health
Coronavirus Self-Care When You Have Kids
Coronavirus self-care is becoming even more important as we have to remain indoors. But, are your kids slowly driving you
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Herbs and Spices to Help Reduce Pain
Pain can be debilitating. It has the power to completely affect your quality of life in a negative way. If
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What to Do When You Feel Too Busy to Live a Healthy Lifestyle
Trying to live a healthy lifestyle while running a business and home is hard. I would say almost impossible, except
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Finally, A Long Awaited Cure for Sickle-Cell Disease?
A couple of years ago, I was home for Christmas with my parents and both my brothers. One of my
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Track Water Intake With These 9 Fantastic Apps
How much water should you take in a day and what can you do to make sure you meet your
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Amazing Health Benefits of Mint Leaves
I walked into the supermarket a few days ago and was excited to see fresh mint leaves on the fresh
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Yu Yee Oil Review
Does your baby keep you up all night for no reason? Does she cry incessantly, even though there’s ‘nothing’ wrong
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Etiquette: Is Picking Your Teeth in Public OK?
Picking your teeth in public is something many of us do unconsciously. But is it right? You casually lift your
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Is Debt Damaging Your Health?
It’s no secret that being in debt is bad news. It stops you from saving money for the future and
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Good Night? Tackling Your Sleep Problems
It seems that now, more factors will contribute to our feeling of stress and anxiety than ever before. The one
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5 Tips you can follow to Relieve Stress and Anxiety
Want to know how to relieve stress? Most of the people in the world experience stress and anxiety in their
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Look Your Best This Winter with These Helpful Beauty and Health Tips
Winter can be a harsh time for us if we’re not careful about our appearances. The cold and frigid winds
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Is Coffee Healthy For You?
Coffee was invented during the 15th century. It was used by Islamic religious people to keep them alert during night-time
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Crafting A ‘Health Planning Day’ For A Renewed Sense Of Self-Worth!
It happens to use all. Very occasionally, we become lethargic, a slave to our habits, and unhappy in the progression
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How to Relax Your Body When You Feel Stressed
Lately, I have been feeling really stressed. As we move closer to the holiday season, it seems most people have
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A Health Guide For Women In Their 30s And Beyond
Entered Your 30s? 4 Essentials to Take Care of Your Health as You Age. Ageing is a big deal
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Happy and Healthy: Looking After Your Cardiovascular System
Maintaining good cardiovascular health (lungs, heart and circulatory system) is crucial for staying in good health. If you want to
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