Happy and Healthy: Looking After Your Cardiovascular System

Maintaining good cardiovascular health (lungs, heart and circulatory system) is crucial for staying in good health. If you want to

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8 Ways Music Can Help You Get Fitter

Here’s a guest post from our friends over at ZingInstruments.com who are almost as obsessed about music and fitness as

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How to Lose Weight Fast

For some, losing weight is a constant battle. Whether you want to lose it permanently or you’re trying to size

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Low Intensity Steady State: Why This Workout Works So Well for Weight Loss

Not everyone is thrilled by the thought of an intense workout that leaves the muscles hurting. This sort of workout

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Fitness Trackers: How Wearable Tech Can Help You Get Healthy

With the wearable technology market estimated at being worth 34 billion dollars by 2020, it’s clear that this is a trend

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Four Questions To Ask Of Your Workout Routine

Exercise is one of the vital sides of the coin of healthy living. Find out exactly what your workout routine should be delivering.

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Yoga After 50 – Benefits of an Active Lifestyle

Doing yoga is usually associated with young people with a slender figure, who (at least in the advertisements) don’t seem

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Turn Your Smartphone into a Fitness Device (I)

The Olympics are starting this week and by the time they are over, quite a few of us will actually

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4 Safe Exercises For Pregnant Women

It’s a known fact that exercise keeps your body in shape and leaves you looking better. This is no different

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Everything You Need to Know About Exercise and PMS

By Kristen Domonell for Life by Daily Burn Photo: Pond5 Cramping, moodiness and bloating: When it’s that time of the

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5 Fitness Goals You Can Easily Make Today

In 2016, on my part, I have decided to take fitness very seriously and in this article I encourage us

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